OVERCOMING STAGE FRIGHT – Habeeb Akanji
I remember the first time I was chosen to represent my level in a Debate Competition. It was the first opportunity I saw to develop my public speaking skills, so, I didn't want to mess it up. I had prepared hard, internalized, and already practised my gesticulation the night before. I had already envisioned myself giving a great presentation. On D-day, after I was told to start, just 30 seconds into my presentation, everything was ruined with sweaty palms and trembling hands. My dream has turned into a nightmare. It was quite obvious that the sweat in my body was waiting for me to mount the stage before it started seeping. For me, it was sweaty palms and trembling hands; for some, it might be a racing pulse; for you, it might be a dry mouth and a tight throat. The good news is that "you are not alone." There are explanations and hypotheses on the causes of those symptoms of stage fright. Part of the explanation is that those symptoms are inborn. People who are born introv...